Monday, February 3, 2025

Self kindness

Do something good, healthy, challenging, and wholesome for yourself today. Give yourself an enduring positive feeling that flows into your whole world.

Repeat the favor again tomorrow, and every day. Build within your life a momentum of favorable, real-world action.

Plenty of areas in your life can benefit from some time, attention, and wholehearted care. Offer yourself a gift that deepens your ability to give to all of life.

When you’re tired, discouraged, and disappointed, it’s difficult to be of any use to anyone. So consider what could transform you from down to up, in a genuine and sustained way.

Commit to making it happen by taking the first step. Then continue following through until you’ve raised yourself to a higher level of energy and effectiveness.

At any moment, you’re one act of self kindness away from a more productive, creative, generous and compassionate you. Step forward and bring that transformation about.

— Ralph Marston

Expect a positive outcome       

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