virgin islands scene

The same hammer that breaks the glass forges the steel.
-- Russian Proverb


Friday, February 26, 2021

Energy level

How do you know what’s right for you and what’s not? One good way is to pay attention to your energy level.

There are people, places, activities, and thoughts that make you feel more energetic. There are certain environments, challenges, concepts, and rhythms that raise your energy level.

What can you do to bring more of those things into your life? How can you add a little more energy to your experience right now?

Notice what energizes you, and notice also what drains you. Orient yourself, physically, mentally, spiritually, in ways that keep you in a more positive and energetic state.

You are in a constant state of interaction with many different aspects of existence. By strategically selecting the most empowering interactions, you can vastly improve the quality of your life.

Energy is an essential and defining component of your being. Do all you can to make that energy plentiful and positive.

— Ralph Marston

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