virgin islands scene

All philosophy lies in two words, sustain and abstain.
-- Epictetus
 

 

Tuesday, November 26, 2019

Positive spirit

Don’t waste your energy on anger. Focus that energy into effective action.

Don’t weigh yourself down with resentment. Activate your enthusiasm with meaningful work.

The way you feel doesn’t have to compromise your activities. Instead, make it so that your actions improve and uplift the way you feel.

Imagine how your breathing, posture, and actions would be if you felt better than you’ve ever felt. Then mimic all you’ve imagined, and see how great you feel.

You never have to be held hostage by negativity. You can liberate your positive spirit with positive action.

What you do makes all the difference in how you feel. Feel good now by doing good, useful, energetic things now.

— Ralph Marston

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