Monday, November 25, 2019

Being here now

This moment is what you have. Live it, and all it is, here and now.

This task, this activity, is what you’re doing. Focus on it, without being distracted by thoughts of other things you might be doing.

Free yourself from your own resentments, wishes, judgments, worries, and doubts. Give the whole of your self and your awareness to the experience of being here now.

Exercise the power that exists in you, in this time, in this situation. Allow yourself to be enough, to have enough, to be fully at peace with all that is.

There is nothing you need in order to be you, nothing you need in order to be here now. Realize how free you are, right now, to give, to achieve, to love and live without condition.

Nothing can take now away. With confidence, pure focus and gratitude, be here now, and live it well.

— Ralph Marston

When something annoys you       Positive spirit

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