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The beautiful thing about learning is that no one can take it away from you.
-- B.B. King
 

 

Tuesday, February 19, 2019

Negative emotions

Step back from your frustration and ask yourself this. What good, useful thing can you do right now?

Set aside your annoyance and think about this. What can you be thankful for?

Let go of your anger and let yourself focus on this. What would make the situation better for everyone involved?

It’s easy to become overwhelmed with negative emotions. Yet it’s always possible to work yourself back to a more peaceful, positive state.

Make the commitment to let your best intentions guide you away from your worst reactions. Forgive yourself, forgive others, accept the moment, and move forward.

You’re living in a world that’s filled with abundance, on a day that offers countless possibilities. Make the choice to be a positive presence, a positive force, and bring the best possibilities to life.

— Ralph Marston

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