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Behind every adversity is an opportunity. If you lament over the adversity, you will miss the opportunity.
-- Ajaero Tony Martins


Wednesday, April 8, 2020

A good experience

Do something today you can feel good about. Make it something you’ll continue to feel good about tomorrow, next year.

Plenty of things happen that you have no control over. Yet there’s always something good you can do, for yourself, for others, or just because you want to.

Bring to mind a particularly pleasant memory, and feel the warmth as it coats your awareness. Now, think what you can do today to create a similar memory that will endure for years to come.

There’s no need for it to be expensive or spectacular, in order for it to be good. You have more than enough goodness inside you, and you can simply let it express itself.

Make this a day you can always feel good about. Start with a genuine smile, and then follow the energy of that smile wherever it leads.

Give your life a good experience today. And give your world a more positive, cheerful version of yourself.

— Ralph Marston

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