virgin islands scene

Energy is equal to desire and purpose.
-- Sheryl Adams


Monday, November 12, 2018

Be well

In all your getting and giving, doing, going, learning, creating, remember this essential objective. Be well.

Your well being is far more important then beating all the other drivers to the next intersection. Take care not to sacrifice any of that well being just to gain a temporary, meaningless win.

You may have good cause to carry a grudge against someone who has wronged you. Yet you have an even better reason to forgive, to let it go, and to be well.

Don’t let your good intentions trample the actual goodness you enable yourself to experience. In every moment, be well.

Give the best of yourself while also taking great care of yourself. Make real progress while also allowing yourself to experience real joy.

Be kind, be generous, be truthful, loving, purposeful, active, effective. And in all you do, be well.

— Ralph Marston

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