Thursday, July 1, 2010

Relax and richly live

When you don’t have time to relax, that’s when relaxation will help you most. Go ahead, and allow yourself to relax.

Let go of the thoughts that race through your mind. For a while, put your focus on being here and now, dropping your concerns of later and before.

There is immense inexhaustible value deep within you right now. Relax, and feel the gentle power of authentic presence.

To relax, you don’t have to stop what you’re doing. You just have to stop fighting against it.

Stop clinging to what you think you need. Start allowing the beauty of what is.

Relax, and discover that relaxing does not waste your time. Relax, and richly live the moment.

— Ralph Marston

Achieving excellence       Visualize it

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