virgin islands scene

And in the end, it's not the years in your life that count. It's the life in your years.
-- Abraham Lincoln
 

 

Monday, June 2, 2025

Energy boost

When your energy is being wasted, you end up feeling drained. When your energy is being put to purposeful use, you feel exhilarated.

If you sense a lack of energy what you’re likely noticing is a lack of meaningful focus. Fortunately, that’s something you can quickly and dramatically change.

Stand up straight, take a deep breath, and focus your thoughts on something you’re profoundly thankful for. You’ll immediately notice positive energy rushing into your awareness.

It’s not just a parlor trick, it’s a real transformation. It’s a visceral demonstration of your ability to improve your state and increase your energy any time you decide to do so.

Other catalysts such as music, physical activity, and a change of environment can have similar transformative impacts. One way or another, get yourself into a positive, purposeful state, and there’s no limit to what you can achieve.

You have the power to quickly boost your energy and focus your efforts. Remind yourself of it often, and put it to great use.

— Ralph Marston

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