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Middle age is when you've met so many people that every new person you meet reminds you of someone else.
-- Ogden Nash
 

 

Saturday, September 8, 2018

Mental discipline

Physical discipline can be difficult. Mental discipline is even more difficult.

Your thoughts are powerful, which is great. And keeping your thoughts focused on what you’re doing demands constant commitment.

Your thoughts will wander if you let them, and there are often times when it’s good to let them. Yet you draw great benefit from being able to keep your thoughts focused in one place for a while.

You are already in control of your thoughts. You just have to set the intention to exercise that control, and continually follow through on that intention.

If you catch your mind wandering off topic, gently nudge it back where you have chosen to keep it. Remind yourself how much you can accomplish when you choose to maintain your mental focus.

Your mind is powerful, yet it can only do so much at once. Make a habit of focusing on a single task for extended periods, and gain maximum benefit from all that power.

— Ralph Marston

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