Saturday, January 22, 2005
Stress is only what you allow it to be. When you choose not to let it affect you, it is no longer there.
There are no situations that are stressful on their own. There are only situations in which you choose to respond with a stressful attitude.
When you choose to focus on the negative aspects of a situation, you choose to fill your experience with stress. Yet there are other choices.
You can, for example, choose to respond with love. You can choose to respond with positive action and enthusiastic determination.
You can look at challenges and see in them the opportunity for positive progress. You can look at the disappointments and see in them the opportunity for real joy.
When stress begins to fill you, stop and remember that it is only one of many possible responses. Then smile and make another choice.
Ralph MarstonFrustration transformed A day to treasure
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