Friday, August 7, 2026

Negative reality

The situation is what it is. Accept the reality of what’s happening, and empower yourself to respond in the best way.

If you deny what’s going on because you don’t like it, that puts you at a disadvantage. Your denial improves nothing, and it actually allows things to get worse.

Complaining that it’s unfair or outrageous is similarly ineffective. Instead, focus on clearly understanding what’s going on and looking for ways to improve it.

It’s true that a whole lot of factors are outside your control or influence. But that’s no reason to throw up your hands in disgust or resignation.

Even when you cannot change what’s going on, you likely have options for changing how it affects you and those you care about. Rather than being overwhelmed by fear or resentment, decide to find those options and exercise them.

Almost always, there’s something positive and effective you can do even in the most undesirable situation. Choose to see each negative reality for what it is, and enable yourself to respond in the most positive way.

— Ralph Marston

Live with discipline       

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